For Whom is the Book Aimed?

This book was written in response to countless solicitations from individuals from my personal and professional life seeking advice as to how to improve their spiritual, emotional and physical well-being. This book will enrich and guide the entire spectrum of fitness, emotional and spiritual levels.  Individuals with beginning, intermediate and advanced levels of wellness will find value in the book, as well as, anyone seeking the truth about living a life rooted in strength and faith.

A Practical Approach to Health and Wellness.

Integritas Vitae is a book that discusses a lifestyle and way of being, while at the same time provides a practical framework to incorporate changes into one’s life over the course of 30 days. The sound mind in a sound body approach is one that integrates the spiritual, emotional and physical aspects of whole person.